Silvermine TT Non TT "B" 3rd of 19
13.66 mi
Distance
0:34:42
Moving Time
895 ft
Elevation
61
Training Load
9.56
Hammer Score
13.66 mi
0:34:42
895 ft
61
Distance
Moving Time
Elevation
Training Load
591
290
103%
283
Kilojoules
Weighted Average Power
Intensity
Average Power
 
9.56
589.61
Hammer Score
 
Total Interval Kilojoules
 
 
Saturday, Aug 26 2017 8:26AM
Hide Secondary Intervals
5:00 10:00 15:00 20:00 25:00 30:00 Z6 Interval Avg Watts: 344 Start Time: 2 Duration: 1:09Z6 Interval Avg Watts: 344 Start Time: 3:08 Duration: 39Z6 Interval Avg Watts: 343 Start Time: 5:45 Duration: 1:20Z6 Interval Avg Watts: 343 Start Time: 18:11 Duration: 1:07Z6 Interval Avg Watts: 343 Start Time: 26:29 Duration: 1:11Z6 Interval Avg Watts: 343 Start Time: 26:23 Duration: 1:00Z6 Interval Avg Watts: 343 Start Time: 5:42 Duration: 1:20Z6 Interval Avg Watts: 343 Start Time: 3:00 Duration: 36Z5 Interval Avg Watts: 300 Start Time: 18:09 Duration: 9:31Z5 Interval Avg Watts: 300 Start Time: 2 Duration: 8:12Z5 Interval Avg Watts: 300 Start Time: 18:11 Duration: 9:37TT Interval Avg Watts: 283 Start Time: 2 Duration: 34:41Z4 Interval Avg Watts: 283 Start Time: 2 Duration: 34:41 I N T E R V A L S Avg 283 Max 558 0 P O W E R Avg 155 Max 164 0 H E A R T R A T E Avg 88 Max 116 0 C A D E N C E Avg 23.62 Max 42.38 0 S P E E D Max 1079 Min 727 A L T I T U D E